insight into practice, research for real life
welcome to sea my view
a growing library of research-informed resources in psychology & health sciences, alongside a visual journal of self-exploration
navigating curiosity, creativity & life in my 30s
“become who you are, having learned what that is”
Preparing our Foundation -
a FREE worksheet inspired by the Japanese concept of Ikigai
FREE worksheet to discover your ikigai –
the small joys, meaningful connections and daily practices that sustain us
Simple prompts guide us toward noticing what makes life fulfilling - strengthening our inner resilience and laying the foundation for growth.
Dive into the science behind movement and mental health - learn practical, research-informed strategies to help you be more active, today!